Clik here to view.
Broiled grouper with teriyaki sauce
Dietitian’s tip: Serve the fish with fresh pineapple slices that have been browned slightly on the grill or stove. Or serve the grouper over herb-flavored couscous with a side of steamed green...
View ArticleClik here to view.
Broiled scallops with sweet lime sauce
Dietitian’s tip: Coats the scallops in honey lime juice and gently broils them can modify the recipe, rather than creating a fatty lime sauce. Ingredients: 2 tablespoons lime juice 4 tablespoons honey...
View ArticleClik here to view.
Broiled white sea bass.
Dietitian’s tip: In order to add folate, vitamin A, calcium, iron and riboflavin into your meal, you can serve these broiled sea bass fillets with sauteed spinach. You can also substitute halibut, cod...
View ArticleClik here to view.
Cod with lemon and capers
Dietitian’s tip: Cod is a fish which contains very low fat. Keep the fish moist by wrapping it in foil to avoid adding extra fat In this Cod with lemon and capers. Ingredients 4 teaspoons capers,...
View ArticleClik here to view.
Fettuccine with clams, tomato, basil, garlic and corn
Dietitian’s tip: Clams contain many iron, selenium and vitamin B-12, they are the excellent source for these. Don’t overcook the clams to preserve their texture. Just before serving, add them into...
View ArticleClik here to view.
Fish tacos
Dietitian’s tip: Instead of the higher fat, traditional beef tacos, these flavorful fish tacos are more healthy. Ingredients 4 wheat tortillas (8-inch diameter), lightly grilled or toasted 12 ounces...
View ArticleClik here to view.
Grilled miso salmon
Dietitian’s tip: Mirin is a sweet rice cooking wine, you can find it in most asian markets, or in some supermarkets. Try to marinade with the grill pork or chicken. In tis easy dish, a dab of creamy...
View ArticleClik here to view.
Grouper with tomato-olive sauce
Dietitian’s tip: a firm white fleshed fish, grouper is a great low fat source of vitamins B, potassium, protein and iron. It can be broiled, baked, steamed and poached. In this Grouper recipe....
View ArticleClik here to view.
Halibut with tomato basil salsa
Dietitian’s tip: Halibut is a lean fish, which have 2.5 percent less fat by weight, in addition to flounder, perch and cod. Grill the halibut, over each fillet spoon the tomato basil for a...
View ArticleClik here to view.
White sea bass with dill relish
Dietitian’s tip: Sea bass contains lot of vitamin B-6, protein, phosphorus and selenium. It’s also low in fat and calories. Ingredients 1 lemon, cut in quarters 1 1/2 tablespoons chopped white onion 4...
View Article
